Did you know that our skin makes new collagen when we sleep? Which makes our skin look more plump, less saggy and have less likey to have wrinkles. it is a vital part the skins repair process and will help you look more vibrant, refreshed, youthful and healthy.
You can almost immediately tell that getting a poor night of sleep doesn’t do woke-up-like-this wonders for your face. Research even says that one night of poor sleep can cause:
hanging eyelids, swollen eyes, darker undereye, circles, paler skin, more wrinkles and fine lines, and lastly more droopy corners of the mouth.
First and foremost, you should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
Second, sleep is a time when your face inevitably comes into contact with the elements directly around it for a long time, especially if you’re getting the recommended seven to nine hours each night.
Think about it: Your face against rough, drying cotton for one-third of its existence and being exposed to the sun for two unprotected hours could do a number on the appearance and health of your skin. Here’s what you can do to help give your skin a rest.
In 2019, the skin care industry will see an estimated $130 billion dollars of global sales, in the form of lotions, fillers, serums, and scrubs. But while we often spend a lot of our time layering and lasering our skin, paying attention to how we treat our skin during sleeping hours shouldn’t be overlooked.
It’s not just for a glow or looking youthful, it’s about maintaining your health in body, mind, and skin for years to come. A few wrinkles never hurt anyone — in fact, they’re usually a sign of happy years lived.
Sarah Aswell, Healthline
